eQuizShow
Screen Time Impact
Impact on Body
Question: Which part of the body is caused the most damage after 24 hours straight use of Mobile or Computer Games?
Answer: Brain Damage.
Question: Participation in team or individual sports (off work) is the only way to get healthy exercise while working in the Office
Answer: False; Healthy stretching, Yoga and Breathing exercises at the work desk
Question: Walking or biking to work and home counts as exercise.
Answer: Yes
Question: True or False: 80% of adults (18 yrs-65 yrs) who go for eye check ups say their eyes feel tired or blurry
Answer: True
Question: True or False:
Excessive screen time cannot be linked to structural brain differences; that is change in gray and white matter?
Answer: False, it can be due to the information functions being affected causing a higher rate of impulse control and development of empathy
Mental Health
Question: Can overuse of screen time be used as a feel good hormone?
Answer: Yes, Dopamine, the “feel-good hormone,” is part of the brain’s pleasure and reward circuits
Question: Can too much screen time cause of depression?
Answer: Yes, The chances of developing depression were highest for those who watched television or played computer games for more than six hours per day.
Question: True or False:
Sitting in front of the screen for two or more hours helps you loose weight?
Answer: False, watching two or more hours of TV, social media on devices are linked to Weight gain in more adults. Hence, during the 15 min break you should consider not looking at the screen and take a walk as it also decreases blood pressure
Question: True or False: 30% of Millennial's feel that they are negatively impacted by social media and use of screen time on their mental and physical health
Answer: False: Actually 48% of Millennial's feel that they are negatively impacted by social media and use of screen time on their mental and physical health
Question: What are some of the resources you can use for better coping with stress? 1) Resourcesforliving.com (AETNA)
2) 211 AZ
3) Binge your whole favorite show on Netflix
4) Seeking help through a support group of your choice
5) Option 4,3
6) Option 1,2,4
7) Option 4, 3,2,1
8) Option 1,4,6
Answer: 6) Option 1,2,4
True or False/ Multiple choice questions
Question: Who spends more time outside: Prisoners or Children?
Answer: Children
Question: Most Adults spend how much time on screens?a. 20 min a week
b. Don't get off the screen
c. 36 hours a week
d. 15 hours a day
Answer: 36 hours a week
Question: Research has linked excessive screen time with physical health problems like obesity, disrupted sleep schedules, and nearsightedness. True/False?
Answer: True
Question: Can devices hurt kids as much as adults?
A. Only a little bit more
B. Not at all
C. Yes
D. All of the above
Answer: Yes
Question: True or false: Texting doesn’t count as screen time.
Answer: False, Texting does count as screen time
Fun Facts
Question: Can an increased exposure to greenery, nature and sunlight enhance mental health?
Answer: Yes, Greenery restores attention by drawing the eye while calming the nervous system simultaneously, creating a state of calm alertness
Question: Can creating a sleep hygiene and creating a Sleep Sanctuary?
Answer: Yes, to visually send the brain the message that it’s time to sleep, the bedroom should be uncluttered, void of reminders of tasks to be done, and cozy-feeling.
Question: How to avoid digital Eye strain a) Regular cleaning of screen monitors
b) Glare reducing
c) 20-20-20- rule ( Every 20 mins, 20 second breaks, 20 feet away)
d) All of the Above
Answer: D) All of the Above
Question: How to reduce risk of Screen Timea) Walking
b) Physical Activity
c) Food containing high dietary fiber
d) All of the above
Answer: d) All of the above
Question: True or False: You should not get 8 hours of sleep everyday because it makes you miss your Netflix show
Answer: False, you should get 8 hours of sleep everyday
Did you know??
Question: How much money do you estimate going into the mobile, tablets and other devices industry.
Answer: $20 Billion (by 2020)
Question: What according to you as a higher recall rate?Mobile and other such Devices or TV's/ Radios/ Online Ads/ Billboards?
Answer: Mobile and other such devices have a recall of 52% rate higher than the other devices.
Question: How many years does an average American child spend looking at a screen
Answer: 6 years, and an average of 8 hours a day.
Question: What according to you is the most used platform by middle school, high school and university students?
Answer: YouTube, Snap chat, Instagram
Question: What are a few things you can do while sitting at your work chair?a) Sitting Twists
b) Jumping Jacks on the table
c) Leg raises at your chair
d) Option ab
e) Option bc
f) Option a c
g) All of the above
Answer: f) Option a c