eQuizShow
Fit For Life Year 8 Unit 4
Topic 1
Question: Name 3 benefits of exercise
Answer: Improves your mood Lowers risk of some diseases
Increases strength Strengthens cardiovascular system
Gives you energy
Keeps weight in check
Question: What is necessary for muscles to recover from physical activity?
Answer: Rest
Question: Name the 3 categories of exercise benefits?
Answer: Mental
Physical
Social
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Topic 2
Question: Name 3 types of water physical activity
Answer: Surfing Water-skiing Swimming Body boarding
Snorkeling Scuba diving
Jet skiing
Question: Name one social benefit of exercise?
Answer: Make new friends
Team work development
Sense of belonging
Question: What is an exercise pay off?
Answer: Benefits of being fit: social, physical and mental
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Topic 3
Question: What is sedentary activity?
Bonus 50 points if you can name one sedentary activity
Answer: "Still" activity
Question: Name the type of exercise your body DOES need oxygen to participate in?
Answer: Aerobic
Question: Name the type of exercise your body DOES NOT need oxygen to participate in?
Answer: Anaerobic
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Topic 4
Question: How many minutes of vigorous activity are you meant to engage in per day?
Answer: 60 minutes
Question: What defines a "vigorous" activity?
Answer: Huff and puff activity
Increases heart rate
Question: Give an example of incidental physical activity?
Answer: Walking to class
Walking home
Washing the dishes
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Topic 5
Question: Name 3 influences on physical activity participation?
Answer: Family and peers Role models
Media Access to facilities
Confidence in performing a skill Attitude
Physical ability
Enjoyment
Question: How can participating in physical activity lower the risk of certain diseases? Name 2 benefits
Answer: Improves cardiovascular health
Improves sleep quality
Improves mood
Manages weight
Question: Who has a higher participation rate in physical activity in ages 10-19?
Males or Females?
Answer: Males
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