eQuizShow

Fit For Life Year 8 Unit 4

Topic 1

Question: Name 3 benefits of exercise
Answer: Improves your mood                       Lowers risk of some diseases

Increases strength                          Strengthens cardiovascular system

Gives you energy                            

Keeps weight in check




Question: What is necessary for muscles to recover from physical activity?
Answer: Rest

Question: Name the 3 categories of exercise benefits? 
Answer: Mental 

Physical 

Social 


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Topic 2

Question: Name 3 types of water physical activity
Answer: Surfing                   Water-skiing 
Swimming              Body boarding
Snorkeling              Scuba diving
Jet skiing
   




Question: Name one social benefit of exercise?
Answer: Make new friends

Team work development 

Sense of belonging


Question: What is an exercise pay off?
Answer: Benefits of being fit: social, physical and mental

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Topic 3

Question: What is sedentary activity? 

Bonus 50 points if you can name one sedentary activity 

Answer: "Still" activity 

Question: Name the type of exercise your body DOES need oxygen to participate in?
Answer: Aerobic

Question: Name the type of exercise your body DOES NOT need oxygen to participate in?
Answer: Anaerobic

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Topic 4

Question: How many minutes of vigorous activity are you meant to engage in per day? 
Answer: 60 minutes

Question: What defines a "vigorous" activity?


Answer: Huff and puff activity 

Increases heart rate



Question: Give an example of incidental physical activity?
Answer: Walking to class

Walking home

Washing the dishes




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Topic 5

Question: Name 3 influences on physical activity participation?
Answer: Family and peers                                   Role models

Media                                                     Access to facilities

Confidence in performing a skill            Attitude 

Physical ability

Enjoyment 


Question: How can participating in physical activity lower the risk of certain diseases?  Name 2 benefits
Answer: Improves cardiovascular health

Improves sleep quality 

Improves mood

Manages weight





Question: Who has a higher participation rate in physical activity in ages 10-19? 

Males or Females?

Answer: Males

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