eQuizShow
Ex & Fit 2
Anatomy
Question: What does HR mean?
Answer: Heart Rate - the number of times the heart beats per minute (60-80bpm)
Question: what are platlets?
Answer: Platlets are a component of blood that help stop bleeding.
They have a clotting function
Question: What are the four bone types? give an example of each?
Answer: Long - femur
Short - carpals
Irregular - vertebrae
Flat - scapula
Question: What are the opposing muscles to the Latissimus dorsi and the rectus abdominus?
Answer: Lats - Pecs
Abs - Erector spinae
Question: What does diastole mean?
Answer: Diastole is the part of the cardiac cycle when the heart refills with
blood following contraction phase (systole)
Client Induction
Question: What should be completed by an exercise and fitness instructor prior to engaging in exercise with new clients?
Answer: Screening form, (client assessment - pre-screening and fitness testing)
Question: What componenets of fitness should be assessed in a comprehensive fitness test?
Answer: Cardiovascular fitness - 1mile walk test
Flexibililty - sit and reach
Body Comp - BMI
Muscular fitness - 1 min sit up, 1 rep max
Question: Give two barriers to Older Adults Exercising?
Answer: Health
Cost
Transport
Facilities
Weather
Question: When programming for a client or group what principles of training should be followed?
Answer: Overload, Progression, Specificty, Individual Needs, Adaptation, Rest
Question: Give three areas to work on with a pregnant client?
Answer: Cardiovascular fitness- low intensity, low impact exercises
Muscular Fitness - low resistance
Flexibility - to maintain range of movement
Programming
Question: What is the purpose of a warm up?
Answer: increase body temp, prepare body for exercise, gradually increase heart rate and respiration,prevent injury
Question: Give examples of two benefits of LME training?
Answer: more lean muscle, increase in functional fitness, improved body image, joint stability, reduction in joint pain(low back)
Question: Give an example format for an aerobics class?
Answer: warm up - pulse raising
Stretch
Pre aerobic workout- Pulse check
Main aerobic workout
Body Conditioning
Cool down
Stretch
Question: Give an example of a format for a health related gym programme?
Answer: Warm up - any CV machine
Stretch - general body - maintenance
Main Session - Cardio - CV machines moderate intensity
Resistance Training - machine/compound low weight high reps
Cool Down- CV machine
Post Stretch - General Body - maintenance - developmental
Question: What considerations should be taken into account prior to planning an circuit class?
Answer: room size, class size, class fitness level, equipment, class goal/aim, number of stations, class layout, work:rest ratio, class time
Motivation/Promotion
Question: Outline two benefits of older adult participation in exercise?
Answer: improvement in functional fitness - independence
improvement in health related fitness - reduce BP, Cholesterol
Social benefits - meet new people
Question: Outline three benefits of exercise for pregnant clients?
Answer: Easier birth
Better sleep
quicker return to pre pregnancy weight
reduces low back pain
Question: outline three methods of promoting exercise classes?
Answer: social media, radio, advert, newspaper, brochure, flyer, notice board
Question: How can you motivate clients during exercise classes?
Answer: Encouragement, praise, rewards, music, equipment, teaching points, outline benefits, friendly manner
Question: What id the differnce between intrinsic and extrinsic motivation?
Answer: Intrinsic - involves engaging in a behavior because it is personally rewarding
Extrinsic - occurs when we are motivated to perform a behavior or engage in an activity in order to earn a reward or avoid a punishment.
Mixed Bag
Question: Name the two pathways of circulation?
Answer: pulmonary system - from lungs to heart
Systemic system - body to heart
Question: Name the three energy systems?
Answer: Atp-PC
Lactic Acid (anerobic glycolytic)
Aerobic
Question: Name three factors that aid exercise adherence?
Answer: enjoy exercise
positive attitude to exercise
better exercise knowledge
perceive benefits outweigh costs
Question: What is the action of the gastrocnemius muscle?
Answer: Plantar flexion of foot
Question: Describe effects of stress on the body?
Answer: Physically - sick, sleepless, loss of appetite
Emotinally- anger, anxiety, depressed
Behaviourally - trouble concentrating, low productivity
Relationships- loneliness, problems with friends, family