eQuizShow

Ex & Fit 2

Anatomy

Question: What does HR mean?
Answer: Heart Rate - the number of times the heart beats per minute (60-80bpm)

Question: what are platlets?
Answer:

Platlets are a component of blood that help stop bleeding.

They have a clotting function



Question: What are the four bone types? give an example of each?
Answer:

Long - femur

Short - carpals

Irregular - vertebrae

Flat - scapula



Question: What are the opposing muscles to the Latissimus dorsi and the rectus abdominus?
Answer:

Lats - Pecs

Abs - Erector spinae



Question: What does diastole mean?
Answer: Diastole is the part of the cardiac cycle when the heart refills with
blood following contraction phase (systole)

Client Induction

Question: What should be completed by an exercise and fitness instructor prior to engaging in exercise with new clients?
Answer: Screening form, (client assessment - pre-screening and fitness testing)

Question: What componenets of fitness should be assessed in a comprehensive fitness test?
Answer:

Cardiovascular fitness - 1mile walk test

Flexibililty - sit and reach

Body Comp - BMI

Muscular fitness - 1 min sit up, 1 rep max



Question: Give two barriers to Older Adults Exercising?
Answer:

Health

Cost

Transport

Facilities

Weather



Question: When programming for a client or group what principles of training should be followed?
Answer:

Overload, Progression, Specificty, Individual Needs, Adaptation, Rest



Question: Give three areas to work on with a pregnant client?
Answer:

Cardiovascular fitness- low intensity, low impact exercises

Muscular Fitness - low resistance

Flexibility - to maintain range of movement



Programming

Question: What is the purpose of a warm up?
Answer: increase body temp, prepare body for exercise, gradually increase heart rate and respiration,prevent injury

Question: Give examples of two benefits of LME training?
Answer: more lean muscle, increase in functional fitness, improved body image, joint stability, reduction in joint pain(low back)

Question: Give an example format for an aerobics class?
Answer:

warm up - pulse raising

Stretch

Pre aerobic workout- Pulse check

Main aerobic workout

Body Conditioning

Cool down

Stretch



Question: Give an example of a format for a health related gym programme?
Answer:

Warm up - any CV machine

Stretch - general body - maintenance

Main Session - Cardio - CV machines moderate intensity

 Resistance Training - machine/compound  low weight high reps

Cool Down- CV machine

Post Stretch - General Body - maintenance - developmental



Question: What considerations should be taken into account prior to planning an circuit class?
Answer: room size, class size, class fitness level, equipment, class goal/aim, number of stations, class layout, work:rest ratio, class time

Motivation/Promotion

Question:

Outline two benefits of older adult participation in exercise?

 


Answer:

improvement in functional fitness - independence

improvement in health related fitness - reduce BP, Cholesterol

Social benefits - meet new people



Question: Outline three benefits of exercise for pregnant clients?
Answer:

Easier birth

Better sleep

quicker return to pre pregnancy weight

reduces low back pain



Question: outline three methods of promoting exercise classes?
Answer: social media, radio, advert, newspaper, brochure, flyer, notice board

Question: How can you motivate clients during exercise classes?
Answer: Encouragement, praise, rewards, music, equipment, teaching points, outline benefits, friendly manner

Question: What id the differnce between intrinsic and extrinsic motivation?
Answer:

Intrinsic -  involves engaging in a behavior because it is personally rewarding

Extrinsic - occurs when we are motivated to perform a behavior or engage in an activity in order to earn a reward or avoid a punishment.



Mixed Bag

Question: Name the two pathways of circulation?
Answer:

pulmonary system - from lungs to heart

Systemic system - body to heart



Question: Name the three energy systems?
Answer:

Atp-PC

Lactic Acid (anerobic glycolytic)

Aerobic



Question: Name three factors that aid exercise adherence?
Answer:

enjoy exercise

positive attitude to exercise

better exercise knowledge

perceive benefits outweigh costs



Question:

What is the action of the gastrocnemius muscle?

 


Answer: Plantar flexion of foot

Question: Describe effects of stress on the body?
Answer:

Physically - sick, sleepless, loss of appetite

Emotinally- anger, anxiety, depressed

Behaviourally - trouble concentrating, low productivity

Relationships- loneliness, problems with friends, family