eQuizShow
Ex & Fit
Anatomy
Question: Name the bone in the upper arm?
Answer: Humerus
Question: What is the name of the process of bone formation?
Answer: Ossification
Question: Name the joint action that occurs when a swimmer turns their head from side to side to breathe?
Answer: Rotation
Question: What type of synovial joint is found at the elbow?
Answer: Hinge Joint
Question: When performing a press up which muscle contracts as each arm straightens?
Answer: Triceps
Fitness Componenets
Question: How many health related exercise components are there?
Answer: Five
Question: Define Cardiovascular fitness?
Answer: The ability to exercise the whole body for a long period of time
Question: Which Health related fitness component might be improved through yoga?
Answer: Flexibility
Question: Name three activities that would improve muscular strength and endurance?
Answer: weight training, circuit training, gymnastics, multigym, body pump, TRX, Kettle bells etc
Question: Which skill related fitness component can be described as the ability to perform strength movements quickly?
Answer: Power
Client considerations
Question: What should be completed by new clients prior to exercising?
Answer: Screening form (fitness assessment)
Question: What information should be included in a screening form?
Answer: Client details, medical history, lifestyle factors, previous exercise history
Question: What three areas should a pregnant client focus on?
Answer: Aerobic, reisitance training, flexibility
Question: Give two benefits of exercise for the pregnant client?
Answer: Easier birth, return to normal birth rate, reduce back pain, improve sleep etc
Question: Give an example of a contra-indicated exercise and offer a safer alternative?
Answer: Neck Circles, hurdlers stretch, windmills, double leg raise
Yes/No/maybes, standing stretch, single leg raise
Circuits
Question: In circuit training what is the name given to each location where an exercise takes place?
Answer: Station
Question: Give an example of an exercise for the leg muscles?
Answer: Squat, lunge, step ups etc
Question: Give an example of an exercise to improve the fitness of the heart?
Answer: shuttle runs, jumping jacks etc
Question: When performing a squat which two muscles in the leg work together to bend and straighten the leg?
Answer: Hamstrings and Quadriceps
Question: When performing a press up what name is given to the type of contraction that occurs when movement takes place?
Answer: Isotonic
Aerobics Class
Question: Give three example of low impact aerobic exercises?
Answer: heel dig, toe tap, side steps, marching etc
Question: Give three examples of high impact aerobic exercises?
Answer: Jumping Jacks, jogging, elbow to knee etc
Question: What format should an aerobics class take?
Answer: warm up, stretch, pulse check, pre aerobic , aerobic phase, body con ,cool down stretch
Question: Give an example of a modified exercise for a client who cannot perform a jumping jack?
Answer: Half jacks
Question: What is the function of the lower chambers of the heart?
Answer: To pump blood out of the heart