eQuizShow
Injury Management
Common Injury's
Question: Name three of the most common injuries
Answer: -bruises -sprains
-pulled muscles
-broken bones
Question: What is one injury that you would go to physical therapy for?
Answer: torn muscle, broken bone, torn ACL
Question: What are two steps you can take to help heal a sprained ankle?
Answer: -ice it on and off-don't apply too much pressure to it
Question: What are two sports that people are known to get concussions in?
Answer: -football-hockey
-wrestling
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Injury Prevention
Question: Name one common injury, how you could get the injury, and how it could be prevented
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Question: Alle with an e was playing on the swings outside and watched Jake from Statefarm jump off of them. Alle then decided to do exactly what Jake did but when she landed she sprained her ankle. List two ways her injury could've been prevented.
Answer: -stronger supervision-different swings
Question: Alex from Target was in Recreational Leadership and before warming up he saw maria pass the workout room and he thought "hmm, maybe if I impress Maria with my muscles by lifting weights then she'll go out with me". Alex from target then began lifting weights that were too heavy for him and it didn't take long before Alex pulled a muscle. List three things that could've prevented his injury.
Answer: -warming up-smaller weights
-less distractions
-previous training with larger weights
Question: If Freya is playing hockey what are two steps she can take to try and prevent any injuries?
Answer: -warm up-proper gear
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Symptoms
Question: What are two symptoms of a sprained wrist?
Answer: -pain-swelling
-can't apply pressure
Question: Is dizziness a symptom of a concussion?
Answer: Yes!
Question: What are three symptoms of a broken ankle?
Answer: -swelling-bruising
-severe pain
Question: What are four symptoms of a fractured wrist?
Answer: -swelling-bruising
-deformity
-tenderness
-pain
-numbness
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Causes
Question: Name two possible causes of a sprained ankle?
Answer: -sports-daily activities
Question: If Rocky is boxing and sprain's his wrist what are two possible causes?
Answer: -warm-up-in/during a match
Question: Sydney Crosby was playing hockey and got a concussion, name two possible causes.
Answer: -collision-back boards
Question: If Morgan is owning the basketball court and in the game gets a hurt rib what are two possible causes?
Answer: -ball to stomach-elbow to stomach
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Bonus
Question: List three common activities that may result in injury
Answer: -sports-stairs
playing
-running
-recess
-working out
Question: True or FalseDirect, overuse, and indirect are the three classes of injury causes.
Answer: True
Question: Sally from Starbucks decided she would start running and working out to help her fill orders and clean tables faster. While doing both activities for three weeks Sally ended up with a sprained ankle and overly sore muscles. Is this an example of an overuse injury?
Answer: Yes!
Question: Candice Flynn was trying to bust Phineas and Ferb yet again. When climbing over a fence to try and catch up to her brothers she slipped and fell. As a result she got a broken ankle and followed the abbreviation RICE. What do three of the letters from the abbreviation stand for?
Answer: RestIce
Compression
Elevate
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