Towards the back of the body.
What is Posterior?
Lying with the face upward.
What is Supine?
Further from the origin or point of reference.
What is Distal?
The action where the toes are brought closer to the chin.
What is Dorsiflexion?
The movement of the sole of the foot away from midline
What is Eversion
Monday in any gym.
What is National Chest Day?
A triangular shaped muscle that is the prime mover in a pull up?
What is the Latissimus Dorsi?
Supraspinatus, Infraspinatus, Teres Minor, Subscapularis.
What are the muscles of the Rotator Cuff? (or SITS muscles)
Acts to eliminate an unwanted action produced by an agonist.
What is a neutralizer?
Internal oblique, External oblique, Rectus abdomiis, Transversus abdominis
What are muscles of the abdomen?
We function in a ______dimensional environment.
What is 3?
A plane that passes through the body perpendicular to the sagittal plane, dividing the body into superior and inferior sections .
What is theTransverse plane?
A vertical plane which passes from anterior to posterior, dividing the body into right and left halves.
What is the Sagittal plane?
Examples of movements primarily in this plane are jumping jacks and lateral arm raises.
What is the Frontal plane?
Simultaneous movement that can be seen as one motion with three components.
What is Tri-planar motion?
The study of human movement.
What is Kinesiology?
Consists of the brain and spinal cord
What is Central Nervous System?
This exercise is characterized by plantar ankle flexion, knee extension and hip extension in the concentric phase.
What is a squat?
Nervous System, Skeletal System, Muscular System.
What is Kenetic Chain?
This is the primary joint movement involved in the concentric phase of a tricep press-down and the eccentric phase of a bicep curl.
What is elbow extension?
MCL, LCL, ACL, PCL.
What are the ligaments of the knee?
This kinetic check point tilts.
What is the lumbo-pelvic-hip complex? Hips, pelvis, low back.
The number of ribs in a human ribcage.
What is 24?
The Nervous System, Skeletal System and Muscular System.
What is Kinetic Chain?
What makes up human movement?
Lack of mobility in this kinetic checkpoint is often associated with toes turning out on an overhead squat assesment.
What are the foot and ankle?