Unit 1 Health Review
VocabularyQuestion: Hostile or unfriendly communication style
Answer: Aggressive communication
Question: Saying things to yourself
Question: Feelings in response to an activity or an experience
Question: A person who studies emotions and behaviors
Question: An unconscious behavior used to protect oneself from unpleasant emotions
Answer: Defense mechanism
MaslowQuestion: What was Maslow's first name?
Question: This stage includes food, water, sleep and exercise...
Answer: The physical stage
Question: Which stage includes love, affection and acceptance
Answer: The Social stage
Question: A list of basic needs one must achieve on the way to self-actualization
Answer: Hierarchy of needs
Question: The achievement of the best a person could be
Self EsteemQuestion: True or False: A person's self-esteem can be changed
Question: Saying positive things about yourself is called
Question: True or False: People with high self-esteem can easily talk with people?
Question: Celebrating your strengths, using positive self-talk, and accepting yourself are ways you can do this
Answer: Improve your self-esteem
Question: Speaking positively about yourself, rewarding yourself when you do well, and having fun are ways you can
Answer: Build self-esteem
Mental DisordersQuestion: These are often misunderstood, treatable, and feared by some people
Answer: Mental disorders
Question: What is another name for depression?
Answer: Major depressive disorder
Question: Being hyperactive and unfocused is a sign of which mental disorder?
Question: What are 3 forms of treatments for mental disorders
Answer: Psychotherapy, group therapy and medication
Question: Too much or too little sleep, eating too much or not enough and a feeling or helplessness and hopelessness can be signs of...
StressQuestion: What is the name of bad or negative stress in a person's life?
Question: Positive stress or good stress is called what?
Question: The most immediate way to relieve stress
Answer: Breathing exercises
Question: This natural chemical can cause tensing of muscles, stopping of digestion and widening of pupils when a new stress enters a person's life
Question: Having a serious illness could be included in which 2 types of stressors?
Answer: Biological and life change stressors